If you’re stuck in an addiction or painful habit - chasing the dopamine hit, obsessive thoughts, texting the ex, getting sucking back into cravings you swore you were done with - this one’s for you.

🎧Listen to the Full Episode on your fave platform here: www.alisonlessard.com/sp

I break down why we keep running back to the exact thing that hurts us (hint: it’s deeper than “bad habits”)... and share the Buddhist lens on how to break this cycle at the root.

You’re not broken or weak. You’re just caught in a karmic feedback loop.

But the good news? You can change your mind. Literally.

🔥How? Come join my FREE 30-day Tibetan Buddhist meditation challenge, The Purification Portal.

We start Tuesday, April 15th! 👉 Sign up here: https://www.alisonlessard.com/tpp

👉 Follow the STRIPPED podcast on Spotify or Apple & share this episode if it hits!

👉 Book a 60-minute Clarity Session: www.alisonlessard.com/wwm

👉 Follow me on IG & Threads (@alison.lessard)