I just completed the “Get unstuck” video series by Alison Lessard, and also followed the exercises embedded in the videos. It is a phenomenal journey of self reflection on the roots of our reactions to partners in relationships (romantic or otherwise), and pivoting our energies back into our own responsibility for self mastery and taking charge of our emotions in the process. The course made me realize that even with our best intentions in mind, we might place unrealistic expectations on others, which ultimately disempower us as we place the responsibility of our happiness on their shoulders, while absolving ourselves of the work we need to do for our own healing process. It’s a very empowering and well-researched course, which is presented in a very accessible and authentic way. I highly recommend the entire video series, since the material is interrelated and gives a broader context of the process and our non-linear progression through the emotional healing journey.