Are you ready to STOP feeling like sh*t and start creating healthy love in your life?
Are you wondering why you end up in the same dysfunctional traps with loved ones that leave you feeling unappreciated, disrespected and undervalued?
Relationship Rehab is a curated guidebook, intended to be utilized as a thought-provoking workbook alongside a journal or something to write out your answers to the exercises, full of resources and tools, that if implemented consistently, will get you to the root of your relationship struggles and assist you in creating tremendous positive shifts in your relationships. The exercises and mindfulness tools, many of which were part of my original Love Liberated E-course, will help you get to the core reasons for your relationship patterns and were created or included specifically, as they’ve successfully helped hundreds of my personal clients make dramatic shifts in their perspective and relating experiences. As I witnessed the information included in this book helping those in my private practice change their lives, I decided to convert what I was doing in my sessions into this guidebook so you have what you need all in one place.
This isn’t a guidebook intended to be read cover to cover in one sitting, but rather created to do at your own pace as you complete the exercises or to use as a reference later. Whether you’re single, in a relationship, or somewhere in between, this book is a compilation of useful exercises that provide you with the self-awareness needed to move through cycles of fear and confusion that are keeping you from creating true relationship harmony; the kind that leaves you feeling understood and at peace. Also included is a bonus frequently asked relationship questions section and recommended reading list to continue your own healing process after this book, as many realize they want want to read up further on certain topics.
Would you like to END any or all of the following patterns in your relationships FOR GOOD?
And YES, what’s included in this book will be helpful whether you are single or currently in a relationship!
-Attracting [emotionally] unavailable partners
-Getting romantically involved with people who are like a “project”; for example, they show up very wounded/lost/stuck with a bunch of unresolved issues and you feel like your love/strength/devotion will help them rise up to meet their potential, except you notice that you are drained and they don’t seem to be healing either
-You resist speaking up, standing up for yourself or asking that your needs be met too because you’re afraid this person will leave you if you rock the boat
-Being involved in affairs, infidelity; cheating or getting cheated on or being someone’s “other person”
-Putting your life on hold for someone who is evasive but you’re holding out hope things will change
-Being involved with people who don’t commit and tend to come in or out of your life (on their terms) but never stick around
-Partnering with people who are attracted to you physically but don’t seem to be present emotionally; maybe the relationship is based on sex or physical attraction but is missing other important components
-Feeling like you’re never the “chosen one”; your love interests don’t seem to acknowledge your value; or they tell you they love you, yet still run from commitment or choose to be with other people instead of you
-You feel taken advantage of or used
-Getting lied to or deceived in any way or feeling manipulated by your love interests
-Putting up with crappy behavior from love interests because you think that’s as good as it gets and/or you’re afraid if you let go, you won’t ever find love again (you’d rather be dating this person and putting up with frustrating or inconsistent behavior than be single/alone)
-Feeling like your needs are never met, even when you feel like you’re giving your all to the other person
-Staying stuck on or obsessing about someone who isn’t showing up to fully be with you (and ONLY you)
-Feeling like great love doesn’t exist or isn’t possible for you; feeling hopeless, faithless or clueless around romance
-Going in circles with a partner due to miscommunication or misunderstanding that never seems to get resolved
Most relationships are built upon rigid expectations, which inevitably lead to frustration and disappointment. Relationships built upon self-awareness and compassion consist of people who release expectations and create the space for true connection with others.
I created this to help you get to the root of repetitive relationship patterns that have kept you feeling stuck and blocked from creating the relationship harmony you deeply desire.
What’s this guidebook include?
Introduction: Why I created this guidebook
Part 1: “The Truth Will Set You Free”
-Various forms of destructive relationship dynamics, especially the sneaky ones you might not be aware of yet that could be keeping you stuck
-How to bring awareness to your pain
-Adult Attachment styles and how they might be contributing
-Getting to the root of why you continue attracting the same kinds of partners or situations
-Healing family or tribal beliefs that may be keeping you limited
Part 2: “Sacred Rage”
-The most common reasons why you’ve been caught in cycles of drama, pain or confusion in your relationships
-Infidelity, unhappy partnerships or third party situations and why you continue to stay (even when you know you want to go)
-The connection between pain and how emotions manifest in your physical body
-Rituals to process your anger and other difficult emotions
Part 3: “Embracing Your Shadow Self”
-Maneuver feelings of overwhelm, hopelessness, fear and loneliness as well as how to practice presence and forgiveness
-How to realign your emotional set point at any time and in any place (even in the car, at work, etc.)
-The Divine Mirror Effect
-How to gracefully navigate the cycles of sadness without staying caught in despair
Part 4: “The Breaking Point”
-Obsession and when you can’t stop thinking about an ex
-The desire to tell your story when you feel nobody wants to hear it anymore
-The struggle to find meaning in the pain
-How to move from fantasy to fulfillment in your relationships
Part 5: “Alignment and Activation”
-Get clear on your highest values and higher purpose
-Prepare yourself for new beginnings so the Universe responds to your requests, including your own Soulmate Script
-Energetically align yourself in order for your desires to become a reality
-Create specific love mantras and affirmations to support your new choices
-Use your intuition as your best resource and learn specific ways to tune in and trust its guidance
Part 6: FAQs Section (Top 10 Frequently Asked Relationship Questions)
Final Notes – What next?
BONUS: My book recommendation list by topic of my favorite supplemental resources
Disclaimer: This book is not a substitute for psychotherapy and I am not a licensed mental health professional, therefore I highly recommend that if the exercises brings up areas of serious concern, it’s advisable to seek out a qualified mental health professional or a wellness professional who resonates with you and offers counseling/healing services to continue to guide you through the process.
Read the digital PDF version of Relationship Rehab for $29.99
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