Guided Meditations
More free full-length guided meditations on my mindfulness YouTube channel HERE
Below is a list of some of the healing and relaxation resources I use regularly that I’d highly recommend
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Greenred Productions: streaming music YouTube channel with NO commercial interruptions; relaxing music/binaural beats/solfeggio frequencies; I use this for meditation time, when I lay down, during naps, to help me focus while I work. etc.
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Free Meditations for Grounding, Anxiety and more by Sonia Choquette: Sonia is one of my favorite intuitive teachers and authors
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Guided Meditations with Orin by Sanaya Roman: Orin is Sanaya’s main spirit guide and I have used these for years now, as well as recommended to many clients, and find them incredibly effective; they’re not only relaxing, but also use language that helps to reprogram the subconscious mind so lasting change is possible; one of the very first spiritual books I ever read was “Opening to Channel” by Sanaya and the first meditation program I ever did was the same name by her, the “Opening to Channel” meditation series if you’d like to learn how to connect with your own guides
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Melissa Wood Health at-home workouts: I love her because her energy is contagious and her flows are low impact (no more unnecessary high cortisol in my life) AND super effective. I stopped going to the gym ages ago, feel amazing and I love that this is accessible to do from literally anywhere with very minimal props (and a lot of her flows are just your own body weight, a mix of pilates/yoga/barre-style toning exercises) all for only $9.99/month; she also offers some meditations as part of the membership
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Yoga with Adriene on YouTube has tons of free flows available; Here is a Meditation for Anxiety by her and so much more is up on her channel
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YogaGlo – I have been subscribed to YogaGlo for over 10 years because they have an amazing list of teachers, so many different yoga styles, meditations, and even programs with weekly guidance all online and accessible from home
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Brad Yates (@tapwithbrad on Instagram) or Gala Darling (@galadarling on Instagram, where she posts lots of tapping videos on her IGTV) for free EFT or Tapping videos: I find tapping especially useful for strong emotions like fear, anxiety, anger, sadness, etc., so I use tapping when I’m feeling something come up and I think it’s VERY useful. They both have great scripts and Brad has been on YouTube for over a decade, so he has TONS of awesome content on his channel. I go to him all of the time.
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I make sure I move, even if it’s only indoors, every day for at least 15-20 minutes (usually longer, but I get that in no matter what, even if it’s stretching on the floor)! It helps the happy hormones in our body flow and decreases stress