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15-minute Attitude of Gratitude Meditation
20-minute meditation on RAIN Recognize, Allow, Investigate, Nourish for a difficult emotion or experience
Sit wherever you're most comfortable! Follow me on Instagram @alison.lessard …
SEPTEMBER 2019 Monthly Webinar: Authenticity
14-minute meditation on Releasing the [Emotional and Energetic] Pressure
https://youtu.be/4F3x9aFdqoE Sit wherever you're most comfortable! Follow me on Instagram @alison.lessard …