This is a flow focused on releasing any stuck emotions in the hip area (VERY COMMON AREA where emotions get stored) that may be affecting your sacral chakra (relationships, intimacy, your creative energy, your life force energy).
OPTIONAL PROPS: I recommend a blanket and 2 blocks if you have them (I give a modification if not, so no worries)
Contraindications:
-Any knee sensitivities or knee injuries, the Dragon pose may be uncomfortable (even with the blanket supporting you) and you may want to skip it
-Any neck or shoulder injury, be cautious during Sleeping Swan pose (the reclined, figure-4 hip opener)
-Elevating hips during Straddle and forward folds will help alleviate sciatica pain
Follow me on Instagram @alisonlessardmindfulness
