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Alison Lessard

Sensual Embodiment Coach

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15 Minute Meditation on Staying Grounded + Flexible During Difficult Times

July 1, 2019 by Alison Lessard

This is a meditation focused on staying balanced, centered and grounded in your own energy during times of {emotional} stress or upheaval in your life.

OPTIONAL PROPS: Blanket or pillow to sit on for the meditation

Filed Under: Blog

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