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14-minute Releasing Tension in the Upper Body (Head, Neck, Shoulders, Torso) Flow

June 23, 2019

This short flow focuses on releasing tension in the head/neck/shoulders/torso.

OPTIONAL PROPS: A blanket or pillow to use to elevate your hips if needed or more comfortable

Contraindications: If you have any head or neck or shoulder injuries, don’t try those postures until you check with your health care provider

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